Jane Martin v1000m/1:31r...6 BikeErg
5,109
Meters
11:20.1
Time
2:13.1
Pace
151
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,310 |
| Overall Time | 19:31.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 767 |
| Drag Factor | 99 |
July 11, 2025 06:39:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.1 | 5,109 | 2:13.1 | 148 | 810 | 67 | |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 65 | |
| r: 1:31 | 46 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 68 | |
| r: 1:35 | 38 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 68 | |
| r: 1:33 | 38 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 68 | |
| r: 1:38 | 40 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 69 | |
| r: 1:54 | 39 | |||||
| 0:13.5 | 107 | 2:06.1 | 174 | 899 | 72 | |
| r201 |
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Workout Graph
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7.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/mVZKvhYxR0WWuLDct0qkcg