Jane Martin v1000m/1:33r...6 BikeErg
6,000
Meters
13:52.7
Time
2:18.7
Pace
170
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 6,210 |
| Overall Time | 24:16.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 59 |
| Revolution Count | 828 |
| Drag Factor | 126 |
July 08, 2025 06:47:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.7 | 6,000 | 2:18.7 | 131 | 750 | 59 | |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 56 | |
| r: 1:33 | 39 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 59 | |
| r: 1:54 | 36 | |||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 59 | |
| r: 1:46 | 36 | |||||
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 60 | |
| r: 1:30 | 36 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 61 | |
| r: 1:45 | 31 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 62 | |
| r: 1:56 | 32 | |||||
| r210 |
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Workout Graph
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7.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/GtLHlJ1fSWWJ3jcSDbDVxA