Jane Martin v2000m/2:02r...7 BikeErg
13,778
Meters
30:52.7
Time
2:14.4
Pace
406
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 14,024 |
| Overall Time | 45:05.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 2100 |
| Drag Factor | 96 |
July 07, 2025 06:32:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:52.7 | 13,778 | 2:14.4 | 144 | 795 | 67 | |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 65 | |
| r: 2:02 | 40 | |||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 68 | |
| r: 2:03 | 45 | |||||
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 70 | |
| r: 2:12 | 42 | |||||
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 69 | |
| r: 2:31 | 39 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 69 | |
| r: 2:44 | 39 | |||||
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 67 | |
| r: 2:41 | 41 | |||||
| 4:01.0 | 1,776 | 2:15.6 | 140 | 782 | 67 | |
| r246 |
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Workout Graph
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7.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/Y3FsUjXZR9C5sfVDEgfOyw