Jane Martin v1500m/2:09r...7 BikeErg
10,500
Meters
23:12.6
Time
2:12.6
Pace
312
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 10,793 |
| Overall Time | 38:39.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 1589 |
| Drag Factor | 98 |
July 02, 2025 06:41:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.6 | 10,500 | 2:12.6 | 150 | 816 | 68 | |
| 3:29.8 | 1,500 | 2:19.8 | 128 | 740 | 65 | |
| r: 2:09 | 42 | |||||
| 3:17.4 | 1,500 | 2:11.6 | 154 | 828 | 69 | |
| r: 2:15 | 42 | |||||
| 3:15.8 | 1,500 | 2:10.5 | 157 | 841 | 70 | |
| r: 2:32 | 44 | |||||
| 3:15.6 | 1,500 | 2:10.4 | 158 | 843 | 69 | |
| r: 2:40 | 42 | |||||
| 3:19.7 | 1,500 | 2:13.1 | 148 | 810 | 68 | |
| r: 2:48 | 39 | |||||
| 3:18.9 | 1,500 | 2:12.6 | 150 | 816 | 68 | |
| r: 2:29 | 42 | |||||
| 3:15.3 | 1,500 | 2:10.2 | 159 | 845 | 70 | |
| r: 0:34 | 42 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.28.25 ErgFit 1 (a) - ErgFit
app.erg.zone/w/RDCwjeXISqGnE-nTVJZ-Mg