Jane Martin v750m/2:32r...6 row
4,406
Meters
21:25.7
Time
2:25.9
Pace
243
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 4,481 |
| Overall Time | 38:12.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 128 |
June 30, 2025 06:36:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,406 | 2:25.9 | 113 | 687 | 23 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 25 | |
| r: 2:32 | 15 | |||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 26 | |
| r: 3:10 | 16 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 25 | |
| r: 3:15 | 12 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 23 | |
| r: 3:36 | 13 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 21 | |
| r: 4:14 | 19 | |||||
| 3:08.0 | 655 | 2:23.5 | 118 | 707 | 21 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.28.25 ErgFit 1 (b) - ErgFit
app.erg.zone/w/aU0wpph3S6mkH99NHmTLQA