Jane Martin v20c/2:42r...7 row
2,081
Meters
9:52.4
Time
2:22.3
Pace
120
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,168 |
| Overall Time | 28:03.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 135 |
June 27, 2025 07:01:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,081 | 2:22.3 | 121 | 717 | 19 | |
| 1:46.5 | 358 | 2:28.7 | 106 | 666 | 20 | |
| r: 2:42 | 18 | |||||
| 1:39.2 | 348 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:50 | 13 | |||||
| 1:36.1 | 343 | 2:20.0 | 127 | 738 | 20 | |
| r: 3:07 | 12 | |||||
| 1:39.3 | 347 | 2:23.0 | 119 | 711 | 19 | |
| r: 3:12 | 17 | |||||
| 1:36.2 | 343 | 2:20.2 | 127 | 736 | 20 | |
| r: 3:03 | 14 | |||||
| 1:35.2 | 341 | 2:19.5 | 129 | 742 | 20 | |
| r: 3:17 | 13 | |||||
| r87 |
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Workout Graph
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6.26.25 ErgFit 2 - ErgFit
app.erg.zone/w/Xn-pF1nvS_y8Lm80mZR8Ow