Jane Martin v1:00/1:30r...5 BikeErg
6,890
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 7,094 |
| Overall Time | 21:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Revolution Count | 1052 |
| Drag Factor | 95 |
June 26, 2025 06:30:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,890 | 2:10.6 | 157 | 840 | 70 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 68 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 841 | 70 | |
| r: 1:29 | 38 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 71 | |
| r: 1:09 | 42 | |||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 71 | |
| r: 1:09 | 40 | |||||
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 70 | |
| r: 0:49 | 41 | |||||
| r204 |
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Workout Graph
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6.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/AaigNYWCR_ujNAPHqg2TDQ