Jane Martin v500m/0:53r...6 row
2,664
Meters
13:38.8
Time
2:33.6
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,745 |
| Overall Time | 18:55.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 118 |
June 26, 2025 06:06:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 2,664 | 2:33.6 | 96 | 631 | 18 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 18 | |
| r: 0:53 | 13 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 18 | |
| r: 0:54 | 9 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 18 | |
| r: 1:05 | 25 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 19 | |
| r: 0:57 | 16 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 18 | |
| r: 1:28 | 18 | |||||
| 0:49.5 | 163 | 2:31.8 | 100 | 644 | 19 | |
| r81 |
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Workout Graph
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6.23.25 ErgFit 1 - ErgFit
app.erg.zone/w/WCHl1pDDQUe5zXe0dYNiXQ