Jane Martin v2:00/3:08r...4 row
1,630
Meters
8:00.0
Time
2:27.2
Pace
88
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,690 |
| Overall Time | 19:06.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 131 |
June 25, 2025 06:36:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 26 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | |
| r: 3:08 | 16 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:23 | 18 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | |
| r: 2:41 | 11 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:54 | 15 | |||||
| r60 |
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Workout Graph
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6.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/Upmr1AiQRC24unK-gZjHsw