Jane Martin v1000m/0:40r...7 BikeErg
6,857
Meters
15:20.0
Time
2:14.1
Pace
201
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 7,081 |
| Overall Time | 19:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 68 |
| Revolution Count | 1049 |
| Drag Factor | 93 |
June 25, 2025 06:08:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.0 | 6,857 | 2:14.1 | 145 | 798 | 68 | |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 67 | |
| r: 0:40 | 37 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 67 | |
| r: 0:41 | 43 | |||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 68 | |
| r: 0:32 | 40 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 69 | |
| r: 0:41 | 36 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 69 | |
| r: 0:46 | 35 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 70 | |
| r: 0:41 | 33 | |||||
| 1:52.1 | 854 | 2:11.2 | 155 | 832 | 70 | |
| r224 |
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Workout Graph
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6.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/21TP-uBSRJusnXUkzgZxsw