Jane Martin v1500m/3:19r...6 BikeErg
9,000
Meters
20:15.4
Time
2:15.0
Pace
263
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 9,236 |
| Overall Time | 44:09.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 1378 |
| Drag Factor | 92 |
June 23, 2025 06:34:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.4 | 9,000 | 2:15.0 | 142 | 789 | 68 | |
| 3:29.9 | 1,500 | 2:19.9 | 128 | 739 | 66 | |
| r: 3:19 | 39 | |||||
| 3:23.0 | 1,500 | 2:15.3 | 141 | 785 | 68 | |
| r: 3:27 | 40 | |||||
| 3:22.7 | 1,500 | 2:15.1 | 142 | 788 | 68 | |
| r: 4:01 | 41 | |||||
| 3:19.5 | 1,500 | 2:13.0 | 149 | 812 | 69 | |
| r: 4:29 | 38 | |||||
| 3:19.9 | 1,500 | 2:13.2 | 148 | 808 | 69 | |
| r: 4:22 | 42 | |||||
| 3:20.3 | 1,500 | 2:13.5 | 147 | 805 | 69 | |
| r: 4:16 | 36 | |||||
| r236 |
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Workout Graph
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6.21.25 ErgFit 1 - ErgFit
app.erg.zone/w/86hSBCysSTyTs6j7F-_-pQ