Jane Martin v25c/2:22r...6 row
2,674
Meters
13:01.3
Time
2:26.0
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 2,769 |
| Overall Time | 30:39.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 119 |
June 20, 2025 06:17:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,674 | 2:26.0 | 112 | 686 | 25 | |
| 2:08.1 | 443 | 2:24.5 | 116 | 698 | 26 | |
| r: 2:22 | 21 | |||||
| 2:09.8 | 445 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:41 | 15 | |||||
| 2:08.7 | 444 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:05 | 14 | |||||
| 2:10.8 | 446 | 2:26.6 | 111 | 682 | 26 | |
| r: 3:09 | 16 | |||||
| 2:13.1 | 449 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:20 | 13 | |||||
| 2:10.8 | 446 | 2:26.6 | 111 | 682 | 26 | |
| r: 3:01 | 16 | |||||
| r95 |
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Workout Graph
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Pinnacle Strength 6.20.25 - ErgFit
app.erg.zone/w/U9ic1QP3RqGZSRLfhLN2Wg