Jane Martin v750m/2:27r...6 row
4,500
Meters
22:28.4
Time
2:29.8
Pace
244
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 4,582 |
| Overall Time | 38:06.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 114 |
June 19, 2025 06:29:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,500 | 2:29.8 | 104 | 658 | 19 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 20 | |
| r: 2:27 | 16 | |||||
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 20 | |
| r: 2:25 | 18 | |||||
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 20 | |
| r: 3:07 | 11 | |||||
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 20 | |
| r: 2:39 | 16 | |||||
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 20 | |
| r: 2:54 | 10 | |||||
| 3:46.4 | 750 | 2:30.9 | 102 | 650 | 20 | |
| r: 2:06 | 11 | |||||
| r82 |
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Workout Graph
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6.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/wI7vTyCtT1K_LT_55-vTMA