Jane Martin v2000m/2:00r...4 row
5,000
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 30:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
June 17, 2025 06:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 23 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 52 | |||||
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 23 | |
| r: 2:00 | 31 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 | |
| r: 2:00 | 30 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| r113 |
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Workout Graph
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6.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/4ctO2OaiQ_-WGqQ8MIBA5g