Jane Martin v1250m/1:36r...6 BikeErg
7,042
Meters
15:47.9
Time
2:14.6
Pace
207
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 7,231 |
| Overall Time | 25:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 67 |
| Revolution Count | 1076 |
| Drag Factor | 94 |
June 16, 2025 06:54:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.9 | 7,042 | 2:14.6 | 144 | 793 | 67 | |
| 2:57.9 | 1,250 | 2:22.3 | 121 | 717 | 64 | |
| r: 1:36 | 38 | |||||
| 2:48.2 | 1,250 | 2:14.5 | 144 | 794 | 68 | |
| r: 1:40 | 36 | |||||
| 2:47.1 | 1,250 | 2:13.6 | 147 | 804 | 68 | |
| r: 1:50 | 39 | |||||
| 2:46.4 | 1,250 | 2:13.1 | 148 | 810 | 69 | |
| r: 2:06 | 39 | |||||
| 2:45.3 | 1,250 | 2:12.2 | 151 | 820 | 69 | |
| r: 2:05 | 37 | |||||
| 1:42.7 | 789 | 2:10.1 | 159 | 846 | 70 | |
| r189 |
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Workout Graph
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6.16.25 ErgFit 1 - ErgFit
app.erg.zone/w/NEfzR3IvRn27SY8MXmqzUw