Jane Martin v15c/0:56r...5 SkiErg
1,348
Meters
6:41.1
Time
2:28.7
Pace
75
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,434 |
| Overall Time | 12:22.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 265 |
| Drag Factor | 79 |
June 13, 2025 07:16:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,348 | 2:28.7 | 106 | 665 | 39 | |
| 1:16.6 | 266 | 2:23.9 | 117 | 703 | 40 | |
| r: 0:56 | 15 | |||||
| 1:21.0 | 270 | 2:30.0 | 104 | 656 | 39 | |
| r: 1:02 | 19 | |||||
| 1:20.6 | 270 | 2:29.2 | 105 | 662 | 39 | |
| r: 1:10 | 16 | |||||
| 1:21.7 | 271 | 2:30.7 | 102 | 651 | 39 | |
| r: 1:20 | 19 | |||||
| 1:21.3 | 271 | 2:30.0 | 104 | 656 | 41 | |
| r: 1:13 | 17 | |||||
| r86 |
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Workout Graph
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6.13.25 ErgFit 2 - ErgFit
app.erg.zone/w/zfElQOUzTouZqANipfQvhA