v500m/0:40r...12 BikeErg on June 13, 2025

Jane Martin v500m/0:40r...12 BikeErg

5,650

Meters

11:37.0

Time

2:03.3

Pace

177

Calories

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
11:37.0	5,650	2:03.3	186	941	74
1:08.3	500	2:16.6	137	772	67
r: 0:40	42
1:04.1	500	2:08.2	166	871	71
r: 0:37	40
1:01.6	500	2:03.2	187	944	74
r: 0:37	38
1:01.9	500	2:03.8	184	934	74
r: 0:38	47
1:01.5	500	2:03.0	188	947	74
r: 0:45	48
1:00.3	500	2:00.6	200	986	76
r: 0:38	45
1:00.8	500	2:01.6	195	969	75
r: 0:40	47
0:59.9	500	1:59.8	204	1000	76
r: 0:49	47
1:00.6	500	2:01.2	197	976	75
r: 0:44	41
1:00.1	500	2:00.2	202	993	76
r: 0:46	42
1:00.1	500	2:00.2	202	993	76
r: 0:47	43
0:17.4	147	1:58.3	211	1026	78
	r480

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