Jane Martin v400m/1:31r...6 row
2,400
Meters
12:10.3
Time
2:32.1
Pace
126
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,497 |
| Overall Time | 23:17.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 118 |
June 11, 2025 06:33:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,400 | 2:32.1 | 99 | 642 | 20 | |
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 20 | |
| r: 1:31 | 16 | |||||
| 2:01.9 | 400 | 2:32.3 | 99 | 640 | 20 | |
| r: 2:08 | 18 | |||||
| 2:01.1 | 400 | 2:31.3 | 101 | 647 | 20 | |
| r: 1:51 | 16 | |||||
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 20 | |
| r: 1:59 | 12 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 648 | 20 | |
| r: 2:40 | 15 | |||||
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 20 | |
| r: 0:58 | 20 | |||||
| r97 |
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Workout Graph
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6.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/Z_vdfv5CToqnXVtOPZ-Dww