Jane Martin 10x1:00/1:00r row
2,144
Meters
10:00.0
Time
2:19.9
Pace
118
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 97 |
June 11, 2025 06:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 47 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 48 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 49 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 50 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 49 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 50 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 49 | |
| r250 |
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Workout Graph
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6.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/UaqaCG-mTveevndWf_dkuw