Jane Martin v20c/1:15r...6 row
2,057
Meters
10:03.8
Time
2:26.7
Pace
115
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,146 |
| Overall Time | 18:39.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 118 |
June 10, 2025 06:35:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,057 | 2:26.7 | 111 | 681 | 22 | |
| 1:48.0 | 362 | 2:29.1 | 105 | 662 | 26 | |
| r: 1:15 | 17 | |||||
| 1:46.8 | 360 | 2:28.3 | 107 | 669 | 25 | |
| r: 1:26 | 20 | |||||
| 1:48.2 | 361 | 2:29.8 | 104 | 657 | 21 | |
| r: 1:57 | 14 | |||||
| 1:43.9 | 355 | 2:26.3 | 112 | 684 | 21 | |
| r: 2:06 | 21 | |||||
| 1:41.1 | 351 | 2:24.0 | 117 | 703 | 21 | |
| r: 1:52 | 17 | |||||
| 1:15.3 | 267 | 2:21.0 | 125 | 729 | 22 | |
| r89 |
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Workout Graph
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6.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/Q-Ij0W3BRzCa-sKI_uk83g