Jane Martin v500m/1:12r...5 BikeErg
7,500
Meters
16:39.2
Time
2:13.2
Pace
223
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 7,707 |
| Overall Time | 24:36.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 69 |
| Revolution Count | 1155 |
| Drag Factor | 93 |
June 10, 2025 06:10:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.2 | 7,500 | 2:13.2 | 148 | 809 | 69 | |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 66 | |
| r: 1:12 | 44 | |||||
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 68 | |
| r: 1:24 | 39 | |||||
| 3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 70 | |
| r: 1:58 | 39 | |||||
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 70 | |
| r: 2:21 | 45 | |||||
| 5:29.8 | 2,500 | 2:11.9 | 152 | 824 | 70 | |
| r: 1:02 | 40 | |||||
| r207 |
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Workout Graph
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6.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/lkw2IGASRg66zPTc8vDldQ