Jane Martin v2:00/3:16r...5 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,099 |
| Overall Time | 23:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
June 09, 2025 07:27:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 20 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | |
| r: 3:16 | 14 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 3:12 | 17 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 3:13 | 17 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | |
| r: 3:14 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 0:46 | 20 | |||||
| r84 |
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Workout Graph
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6.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/SOKi-P1rTLO-eowuIhV_qw