Jane Martin 10x750m/1:30r BikeErg
7,500
Meters
14:45.1
Time
1:58.0
Pace
248
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,975 |
| Overall Time | 28:15.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 77 |
| Revolution Count | 1149 |
| Drag Factor | 94 |
June 09, 2025 06:55:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.1 | 7,500 | 1:58.0 | 213 | 1032 | 77 | |
| 1:35.3 | 750 | 2:07.0 | 171 | 887 | 72 | |
| 1:28.8 | 750 | 1:58.4 | 211 | 1025 | 77 | |
| 1:28.9 | 750 | 1:58.5 | 210 | 1023 | 77 | |
| 1:27.9 | 750 | 1:57.2 | 217 | 1048 | 78 | |
| 1:27.1 | 750 | 1:56.1 | 223 | 1069 | 79 | |
| 1:27.6 | 750 | 1:56.8 | 220 | 1055 | 78 | |
| 1:27.3 | 750 | 1:56.4 | 222 | 1063 | 78 | |
| 1:27.7 | 750 | 1:56.9 | 219 | 1053 | 78 | |
| 1:27.5 | 750 | 1:56.6 | 220 | 1058 | 78 | |
| 1:27.1 | 750 | 1:56.1 | 223 | 1069 | 79 | |
| r1,475 |
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Workout Graph
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6.9.25 ErgFit 1 - ErgFit
app.erg.zone/w/n_GQjCAJQBegkENFIKdXRg