Jane Martin v2000m/2:00r...7 BikeErg
13,251
Meters
30:04.0
Time
2:16.1
Pace
387
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 13,487 |
| Overall Time | 45:05.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 67 |
| Revolution Count | 2029 |
| Drag Factor | 91 |
June 06, 2025 06:32:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.0 | 13,251 | 2:16.1 | 139 | 777 | 67 | |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 66 | |
| r: 2:00 | 37 | |||||
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 68 | |
| r: 2:14 | 39 | |||||
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 68 | |
| r: 2:18 | 52 | |||||
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 68 | |
| r: 2:39 | 39 | |||||
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 68 | |
| r: 3:28 | 34 | |||||
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 67 | |
| r: 2:22 | 35 | |||||
| 2:50.1 | 1,248 | 2:16.2 | 138 | 775 | 67 | |
| r236 |
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Workout Graph
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6.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/9rtHiczyRgiqDClgvh2iBg