Jane Martin v20c/0:39r...6 SkiErg
2,153
Meters
10:35.1
Time
2:27.4
Pace
120
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 2,260 |
| Overall Time | 14:34.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 416 |
| Drag Factor | 100 |
June 04, 2025 06:45:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,153 | 2:27.4 | 109 | 675 | 39 | |
| 1:45.7 | 359 | 2:27.2 | 110 | 677 | 39 | |
| r: 0:39 | 20 | |||||
| 1:45.7 | 358 | 2:27.6 | 109 | 674 | 39 | |
| r: 0:40 | 17 | |||||
| 1:45.9 | 358 | 2:27.9 | 108 | 672 | 39 | |
| r: 0:44 | 17 | |||||
| 1:45.9 | 359 | 2:27.4 | 109 | 675 | 39 | |
| r: 0:50 | 17 | |||||
| 1:45.8 | 359 | 2:27.3 | 109 | 676 | 40 | |
| r: 0:44 | 17 | |||||
| 1:46.2 | 360 | 2:27.5 | 109 | 675 | 40 | |
| r: 0:22 | 19 | |||||
| r107 |
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Workout Graph
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6.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/R7TwE619Txmsat1GFWykCw