Jane Martin v1000m/1:30r...8 row
5,000
Meters
24:44.7
Time
2:28.4
Pace
272
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:14.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 121 |
June 04, 2025 06:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 20 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 20 | |
| r: 1:30 | 17 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 22 | |
| r: 1:30 | 20 | |||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 16 | |||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:30 | 19 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | |
| r: 1:30 | 13 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 22 | |
| r: 1:30 | 25 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 21 | |
| r: 1:30 | 32 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 22 | |
| r142 |
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Workout Graph
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6.3.25 ErgFit 1 - ErgFit
app.erg.zone/w/yF03g3oLTQeJmey7pcjEWA