Jane Martin v21c/2:17r...5 row
1,872
Meters
9:07.8
Time
2:26.3
Pace
105
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,948 |
| Overall Time | 19:12.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 116 |
June 03, 2025 06:56:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 1,872 | 2:26.3 | 112 | 684 | 25 | |
| 1:54.8 | 381 | 2:30.6 | 102 | 652 | 25 | |
| r: 2:17 | 18 | |||||
| 1:49.3 | 374 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:25 | 16 | |||||
| 1:49.0 | 373 | 2:26.1 | 112 | 686 | 26 | |
| r: 2:48 | 14 | |||||
| 1:48.7 | 373 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:30 | 14 | |||||
| 1:46.0 | 369 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:05 | 14 | |||||
| r76 |
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Workout Graph
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6.2.25 ErgFit 2 - ErgFit
app.erg.zone/w/UMiUYgG2RRyM-oURFIEJMg