Jane Martin v4000m/1:18r...6 BikeErg
8,330
Meters
19:20.3
Time
2:19.2
Pace
237
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 8,525 |
| Overall Time | 24:13.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 1334 |
| Drag Factor | 82 |
June 03, 2025 06:30:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.3 | 8,330 | 2:19.2 | 130 | 745 | 69 | |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 718 | 68 | |
| r: 1:18 | 40 | |||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 71 | |
| r: 0:47 | 38 | |||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 70 | |
| r: 0:52 | 38 | |||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 71 | |
| r: 0:56 | 38 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 69 | |
| r: 1:00 | 41 | |||||
| 0:44.7 | 328 | 2:16.2 | 138 | 775 | 71 | |
| r195 |
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Workout Graph
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6.2.25 ErgFit 1 (modified) - ErgFit
app.erg.zone/w/zyzyVh2uQnWi6SvGXdYseg