Jane Martin v3:00/3:51r...6 BikeErg
7,737
Meters
18:00.0
Time
2:19.5
Pace
221
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 7,939 |
| Overall Time | 43:57.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 64 |
| Revolution Count | 1159 |
| Drag Factor | 101 |
June 02, 2025 06:43:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,737 | 2:19.5 | 129 | 742 | 64 | |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 63 | |
| r: 3:51 | 43 | |||||
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 64 | |
| r: 3:59 | 34 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 64 | |
| r: 4:20 | 33 | |||||
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 65 | |
| r: 4:26 | 28 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 65 | |
| r: 4:29 | 31 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 64 | |
| r: 4:52 | 33 | |||||
| r202 |
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Workout Graph
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5.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/APrWs138Sgyj6d6yHhMqjg