Jane Martin v1500m/1:16r...5 BikeErg
7,500
Meters
16:42.4
Time
2:13.6
Pace
222
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 7,677 |
| Overall Time | 23:01.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 1130 |
| Drag Factor | 97 |
May 31, 2025 08:57:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:42.4 | 7,500 | 2:13.6 | 147 | 804 | 67 | |
| 3:24.4 | 1,500 | 2:16.2 | 138 | 776 | 66 | |
| r: 1:16 | 39 | |||||
| 3:21.9 | 1,500 | 2:14.6 | 144 | 793 | 67 | |
| r: 1:14 | 34 | |||||
| 3:19.8 | 1,500 | 2:13.2 | 148 | 809 | 68 | |
| r: 1:19 | 35 | |||||
| 3:18.2 | 1,500 | 2:12.1 | 152 | 822 | 68 | |
| r: 1:21 | 35 | |||||
| 3:18.1 | 1,500 | 2:12.0 | 152 | 822 | 68 | |
| r: 1:09 | 34 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.31.25 ErgFit 1 (Bike Part 2) - ErgFit
app.erg.zone/w/bT5IRjweTJSEfyq0lkZ39A