Jane Martin v750m/1:06r...5 row
3,750
Meters
17:21.0
Time
2:18.8
Pace
215
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 31, 2025 08:32:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 3,750 | 2:18.8 | 131 | 750 | 22 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:06 | 19 | |||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 22 | |
| r: 1:12 | 11 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 22 | |
| r: 1:11 | 12 | |||||
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:20 | 18 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 22 | |
| r: 1:13 | 13 | |||||
| r73 |
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Workout Graph
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5.31.25 ErgFit 1 (Row Part 1) - ErgFit
app.erg.zone/w/53IjTLeoSQeLcdvAAMEIog