Jane Martin v1000m/1:54r...6 BikeErg
6,000
Meters
12:46.0
Time
2:07.6
Pace
184
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 6,306 |
| Overall Time | 24:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 64 |
| Revolution Count | 826 |
| Drag Factor | 128 |
May 30, 2025 07:28:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.0 | 6,000 | 2:07.6 | 168 | 878 | 64 | |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 62 | |
| r: 1:54 | 39 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 63 | |
| r: 2:02 | 95 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 65 | |
| r: 2:00 | 37 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 65 | |
| r: 2:14 | 50 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 66 | |
| r: 2:13 | 39 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 67 | |
| r: 1:02 | 46 | |||||
| r306 |
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Workout Graph
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5.30.25 ErgFit 2 - ErgFit
app.erg.zone/w/4_z_-PFRQsKrwdWTsPqhUg