Jane Martin v25c/1:53r...6 row
2,597
Meters
12:12.2
Time
2:20.9
Pace
150
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 2,705 |
| Overall Time | 25:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
May 30, 2025 07:01:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,597 | 2:20.9 | 125 | 729 | 25 | |
| 2:12.5 | 449 | 2:27.5 | 109 | 674 | 26 | |
| r: 1:53 | 19 | |||||
| 2:04.0 | 436 | 2:22.2 | 122 | 718 | 26 | |
| r: 2:03 | 19 | |||||
| 2:00.5 | 431 | 2:19.7 | 128 | 740 | 26 | |
| r: 2:03 | 20 | |||||
| 2:02.6 | 433 | 2:21.5 | 123 | 724 | 22 | |
| r: 2:09 | 15 | |||||
| 1:57.5 | 426 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:16 | 19 | |||||
| 1:55.2 | 422 | 2:16.4 | 138 | 773 | 27 | |
| r: 2:47 | 16 | |||||
| r108 |
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Workout Graph
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5.30.25 ErgFit 1 - ErgFit
app.erg.zone/w/1UyP0sXWS6umTmy20uPhvg