Jane Martin v400m/1:54r...5 SkiErg
2,000
Meters
9:34.2
Time
2:23.5
Pace
110
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,093 |
| Overall Time | 19:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 375 |
| Drag Factor | 101 |
May 29, 2025 06:51:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 39 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 39 | |
| r: 1:54 | 18 | |||||
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 39 | |
| r: 2:13 | 19 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 40 | |
| r: 2:10 | 20 | |||||
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 39 | |
| r: 1:52 | 19 | |||||
| 1:54.3 | 400 | 2:22.8 | 120 | 713 | 39 | |
| r: 1:39 | 17 | |||||
| r93 |
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Workout Graph
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5.29.25 ErgFit 2 - ErgFit
app.erg.zone/w/FTrbrfsFSH2nsXT7EyoAOQ