Jane Martin v30c/2:22r...5 BikeErg
4,134
Meters
9:35.9
Time
2:19.3
Pace
120
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:31.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 61 |
| Revolution Count | 586 |
| Drag Factor | 117 |
May 28, 2025 06:50:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.9 | 4,134 | 2:19.3 | 129 | 745 | 61 | |
| 2:30.5 | 1,054 | 2:22.7 | 120 | 713 | 60 | |
| r: 2:22 | 45 | |||||
| 2:19.1 | 1,018 | 2:16.6 | 137 | 772 | 62 | |
| r: 2:58 | 45 | |||||
| 2:19.6 | 1,018 | 2:17.1 | 136 | 767 | 62 | |
| r: 4:47 | 44 | |||||
| 2:26.7 | 1,043 | 2:20.6 | 126 | 732 | 61 | |
| r: 4:49 | 37 | |||||
| r171 |
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Workout Graph
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5.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/mQvC032ITPalx6d-VmkBQQ