Jane Martin v20c/1:18r...6 row
2,119
Meters
10:15.0
Time
2:25.1
Pace
120
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 2,214 |
| Overall Time | 18:48.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 131 |
May 28, 2025 06:08:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,119 | 2:25.1 | 115 | 694 | 24 | |
| 1:49.2 | 363 | 2:30.4 | 103 | 653 | 25 | |
| r: 1:18 | 18 | |||||
| 1:43.6 | 355 | 2:25.9 | 113 | 687 | 25 | |
| r: 1:34 | 16 | |||||
| 1:43.5 | 355 | 2:25.7 | 113 | 688 | 25 | |
| r: 1:45 | 17 | |||||
| 1:40.7 | 351 | 2:23.4 | 119 | 708 | 24 | |
| r: 1:41 | 14 | |||||
| 1:39.7 | 349 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:28 | 12 | |||||
| 1:38.3 | 347 | 2:21.6 | 123 | 723 | 22 | |
| r: 0:47 | 18 | |||||
| r95 |
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Workout Graph
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5.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/aE16JzEWS2uGLT9qywWouA