Jane Martin v600m/0:30r...6 BikeErg
6,932
Meters
15:38.3
Time
2:15.3
Pace
202
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 7,132 |
| Overall Time | 20:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 65 |
| Revolution Count | 1018 |
| Drag Factor | 107 |
May 27, 2025 06:35:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.3 | 6,932 | 2:15.3 | 141 | 785 | 65 | |
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 61 | |
| r: 0:30 | 38 | |||||
| 1:22.7 | 600 | 2:17.8 | 134 | 760 | 64 | |
| r: 0:45 | 39 | |||||
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 65 | |
| r: 0:53 | 39 | |||||
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 66 | |
| r: 1:05 | 42 | |||||
| 1:18.5 | 600 | 2:10.8 | 156 | 837 | 67 | |
| r: 1:14 | 42 | |||||
| 8:48.7 | 3,929 | 2:14.5 | 144 | 794 | 66 | |
| r200 |
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Workout Graph
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5.27.25 ErgFit 2 - ErgFit
app.erg.zone/w/_y-9EArIRJ2K0t6-kyKtgQ