Jane Martin v2000m/2:45r...6 BikeErg
12,000
Meters
26:58.9
Time
2:14.9
Pace
351
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 12,237 |
| Overall Time | 43:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 68 |
| Revolution Count | 1854 |
| Drag Factor | 91 |
May 24, 2025 08:56:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:58.9 | 12,000 | 2:14.9 | 143 | 790 | 68 | |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 68 | |
| r: 2:45 | 39 | |||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 69 | |
| r: 2:48 | 42 | |||||
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 69 | |
| r: 3:11 | 40 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 69 | |
| r: 3:16 | 38 | |||||
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 68 | |
| r: 3:23 | 39 | |||||
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 68 | |
| r: 1:06 | 39 | |||||
| r237 |
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Workout Graph
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5.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/Ko0Oe-UXS5SWeJP8MsloQA