Jane Martin v300m/2:11r...5 row
1,500
Meters
7:19.3
Time
2:26.4
Pace
80
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,593 |
| Overall Time | 19:33.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 80 |
May 23, 2025 07:10:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 38 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 38 | |
| r: 2:11 | 20 | |||||
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 40 | |
| r: 2:20 | 17 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 39 | |
| r: 2:12 | 16 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 39 | |
| r: 2:22 | 19 | |||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 39 | |
| r: 3:09 | 21 | |||||
| r93 |
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Workout Graph
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5.23.25 ErgFit 2 - ErgFit
app.erg.zone/w/3bctg5McQ0K2fXZeZNpTmA