Jane Martin v1500m/1:04r...5 BikeErg
7,500
Meters
17:03.9
Time
2:16.5
Pace
218
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 7,698 |
| Overall Time | 23:55.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 1153 |
| Drag Factor | 93 |
May 23, 2025 06:44:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.9 | 7,500 | 2:16.5 | 138 | 773 | 67 | |
| 3:30.3 | 1,500 | 2:20.2 | 127 | 737 | 65 | |
| r: 1:04 | 39 | |||||
| 3:25.7 | 1,500 | 2:17.1 | 136 | 767 | 67 | |
| r: 1:35 | 37 | |||||
| 3:22.9 | 1,500 | 2:15.2 | 141 | 786 | 68 | |
| r: 1:20 | 39 | |||||
| 3:21.7 | 1,500 | 2:14.4 | 144 | 795 | 69 | |
| r: 1:32 | 40 | |||||
| 3:23.3 | 1,500 | 2:15.5 | 141 | 783 | 68 | |
| r: 1:21 | 43 | |||||
| r198 |
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Workout Graph
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5.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/vaYae2F-QYqNFSuLAFuUJw