Jane Martin v20c/1:40r...6 row
2,107
Meters
10:10.2
Time
2:24.8
Pace
119
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,194 |
| Overall Time | 18:46.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 113 |
May 22, 2025 07:18:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,107 | 2:24.8 | 115 | 696 | 22 | |
| 1:46.2 | 359 | 2:27.9 | 108 | 672 | 26 | |
| r: 1:40 | 23 | |||||
| 1:44.9 | 357 | 2:26.9 | 110 | 679 | 25 | |
| r: 1:38 | 19 | |||||
| 1:43.3 | 354 | 2:25.9 | 113 | 687 | 22 | |
| r: 1:49 | 14 | |||||
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:39 | 17 | |||||
| 1:38.5 | 347 | 2:21.9 | 122 | 721 | 21 | |
| r: 1:50 | 14 | |||||
| 1:36.7 | 339 | 2:22.6 | 121 | 715 | 21 | |
| r87 |
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Workout Graph
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5.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/aE16JzEWS2uGLT9qywWouA