Jane Martin v500m/0:36r...6 BikeErg
8,680
Meters
19:22.9
Time
2:13.9
Pace
256
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 8,878 |
| Overall Time | 25:04.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 1341 |
| Drag Factor | 91 |
May 22, 2025 06:54:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:22.9 | 8,680 | 2:13.9 | 146 | 800 | 69 | |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 68 | |
| r: 0:36 | 47 | |||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 68 | |
| r: 0:47 | 35 | |||||
| 3:21.8 | 1,500 | 2:14.5 | 144 | 794 | 69 | |
| r: 1:07 | 42 | |||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 70 | |
| r: 1:31 | 39 | |||||
| 5:35.6 | 2,500 | 2:14.2 | 145 | 797 | 69 | |
| r: 1:41 | 35 | |||||
| 2:37.5 | 1,177 | 2:13.8 | 146 | 802 | 69 | |
| r198 |
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Workout Graph
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5.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/rGNqw3OhRMefXiBzqxBwKA