Jane Martin v1250m/0:53r...5 BikeErg
6,250
Meters
13:52.5
Time
2:13.2
Pace
184
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 6,444 |
| Overall Time | 18:59.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 65 |
| Revolution Count | 904 |
| Drag Factor | 111 |
May 21, 2025 06:47:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.5 | 6,250 | 2:13.2 | 148 | 809 | 65 | |
| 2:52.5 | 1,250 | 2:18.0 | 133 | 758 | 63 | |
| r: 0:53 | 40 | |||||
| 2:46.2 | 1,250 | 2:12.9 | 149 | 812 | 65 | |
| r: 1:04 | 40 | |||||
| 2:44.9 | 1,250 | 2:11.9 | 152 | 824 | 66 | |
| r: 1:07 | 36 | |||||
| 2:45.0 | 1,250 | 2:12.0 | 152 | 823 | 66 | |
| r: 1:07 | 40 | |||||
| 2:43.8 | 1,250 | 2:11.0 | 156 | 835 | 66 | |
| r: 0:56 | 38 | |||||
| r194 |
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Workout Graph
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5.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/pYeB5resTxKZ5NqhUTN4YQ