Jane Martin v200m/0:44r...5 row
2,578
Meters
12:40.0
Time
2:27.4
Pace
140
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,644 |
| Overall Time | 18:48.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 122 |
May 21, 2025 06:14:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,578 | 2:27.4 | 109 | 676 | 23 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 24 | |
| r: 0:44 | 19 | |||||
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:05 | 15 | |||||
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:46 | 18 | |||||
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 25 | |
| r: 2:33 | 14 | |||||
| 2:53.0 | 577 | 2:29.9 | 104 | 657 | 22 | |
| r66 |
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Workout Graph
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5.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/6YsL4p5BT_6vcwzd1OL48w