Jane Martin v2:00/3:00r...6 SkiErg
2,452
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,556 |
| Overall Time | 25:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 84 |
May 20, 2025 06:52:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 37 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 39 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 38 | |
| r: 2:17 | 20 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 37 | |
| r: 2:27 | 17 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 38 | |
| r: 2:24 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 38 | |
| r: 2:23 | 18 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 37 | |
| r: 0:34 | 17 | |||||
| r104 |
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Workout Graph
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5.17.25 ErgFit 2 - ErgFit
app.erg.zone/w/A11agpPvR2uZerpxO3LS1A