Jane Martin v21c/1:55r...5 row
1,901
Meters
9:28.7
Time
2:29.5
Pace
105
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,989 |
| Overall Time | 19:07.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 116 |
May 20, 2025 06:13:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 1,901 | 2:29.5 | 105 | 659 | 25 | |
| 1:56.2 | 384 | 2:31.3 | 101 | 647 | 25 | |
| r: 1:55 | 12 | |||||
| 1:54.2 | 381 | 2:29.8 | 104 | 657 | 26 | |
| r: 2:06 | 16 | |||||
| 1:53.2 | 379 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:16 | 19 | |||||
| 1:52.3 | 378 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:17 | 21 | |||||
| 1:52.8 | 379 | 2:28.8 | 106 | 665 | 27 | |
| r: 1:05 | 20 | |||||
| r88 |
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Workout Graph
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5.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/8lhgRVexQ1ylLaCXT6rwJw