Jane Martin v21c/2:36r...4 row
1,155
Meters
5:52.4
Time
2:32.5
Pace
63
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,220 |
| Overall Time | 13:30.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 113 |
May 16, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,155 | 2:32.5 | 99 | 639 | 26 | |
| 1:59.9 | 388 | 2:34.5 | 95 | 626 | 28 | |
| r: 2:36 | 25 | |||||
| 1:58.2 | 386 | 2:33.1 | 98 | 635 | 26 | |
| r: 2:22 | 21 | |||||
| 1:54.2 | 380 | 2:30.2 | 103 | 655 | 25 | |
| r: 2:40 | 19 | |||||
| r65 |
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Workout Graph
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Pinnacle Strength 5.13.25 - ErgFit
app.erg.zone/w/mrAAedW8Raui_pGigmlrAQ