Jane Martin v1:00/0:33r...5 BikeErg
6,502
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,703 |
| Overall Time | 20:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 66 |
| Revolution Count | 1003 |
| Drag Factor | 92 |
May 16, 2025 06:09:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,502 | 2:18.4 | 132 | 754 | 66 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 63 | |
| r: 0:33 | 41 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 65 | |
| r: 0:47 | 37 | |||||
| 3:00.0 | 1,292 | 2:19.3 | 129 | 745 | 66 | |
| r: 1:10 | 49 | |||||
| 4:00.0 | 1,754 | 2:16.8 | 137 | 770 | 68 | |
| r: 1:27 | 38 | |||||
| 5:00.0 | 2,203 | 2:16.1 | 139 | 776 | 68 | |
| r: 1:18 | 36 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.6.25 ErgFit 1 - ErgFit
app.erg.zone/w/ph-AXUq_Q0qmtg8SQ47rRg