Jane Martin v1:30/1:46r...6 BikeErg
4,029
Meters
9:00.0
Time
2:14.0
Pace
116
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 69 |
| Revolution Count | 626 |
| Drag Factor | 88 |
May 15, 2025 06:51:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,029 | 2:14.0 | 145 | 800 | 69 | |
| 1:30.0 | 650 | 2:18.4 | 132 | 753 | 67 | |
| r: 1:46 | 36 | |||||
| 1:30.0 | 664 | 2:15.5 | 141 | 783 | 69 | |
| r: 2:09 | 35 | |||||
| 1:30.0 | 665 | 2:15.3 | 141 | 785 | 69 | |
| r: 2:00 | 39 | |||||
| 1:30.0 | 670 | 2:14.3 | 144 | 796 | 69 | |
| r: 1:52 | 39 | |||||
| 1:30.0 | 685 | 2:11.3 | 154 | 831 | 71 | |
| r: 2:06 | 39 | |||||
| 1:30.0 | 695 | 2:09.4 | 161 | 854 | 72 | |
| r: 0:18 | 39 | |||||
| r227 |
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Workout Graph
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5.15.25 ErgFit 2 - ErgFit
app.erg.zone/w/Gh8J8KcPSlKoMgPAWPzahA