Jane Martin v1800m/3:32r...3 row
3,600
Meters
18:10.4
Time
2:31.4
Pace
194
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,645 |
| Overall Time | 26:25.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 118 |
May 15, 2025 06:24:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,600 | 2:31.4 | 101 | 646 | 19 | |
| 9:15.2 | 1,800 | 2:34.2 | 95 | 628 | 18 | |
| r: 3:32 | 10 | |||||
| 5:59.8 | 1,200 | 2:29.9 | 104 | 657 | 20 | |
| r: 2:40 | 18 | |||||
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:03 | 17 | |||||
| r45 |
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Workout Graph
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5.15.25 ErgFit 1 - ErgFit
app.erg.zone/w/exnSzazETMKQRq1_mFjqFA